Mental Health

Rockpool https://rockpool.life/ have produced five factsheets for parents and practitioners with the aim of providing information by using trauma awareness about children's and adult's emotional behaviour. Please find the links below if you would like to use either for yourself or child.

• Factsheet 1: Being Safe

• Factsheet 2: Keeping Connected

• Factsheet 3: Understanding Resilience

• Factsheet 4: A Nurturing Environment 

• Factsheet 5: Understanding Emotions and Healthy Relationships

Responding to the Coronavirus: Resources for Mental Health and Wellbeing 

Ten Top Tips for Good Mental Health 

Welbeing Information Pack

Walking for Wellbeing

Coronavirus- A Book for Children

Supporting parents and carers through disruption

https://www.youtube.com/watch?v=ZnANLAcpRZ4&feature=youtu.be

Supporting young people through disruption

https://www.youtube.com/watch?v=ME5IZn4-BAk&feature=youtu.be

Well-Being:

Our own well-being during times of crisis, whether personal, local, national or global, is something to take care of. The links below provide some general activities to try if you are in a period of isolation and unable to see anyone. 

Self-Isolation Activities 

Activities for keeping kids calm